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Vanilla Chia Pudding

Vanilla Chia pudding

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 2
Best Season Suitable throughout the year
Dietary gluten free, Keto, low carb, paleo, sugar free
Description

Vanilla chia pudding is a creamy and nutritious dessert that’s perfect for a low-carb lifestyle. Made with chia seeds, unsweetened almond milk (or coconut milk), and vanilla extract, this pudding is rich in healthy fats and fiber while being low in carbohydrates.

Ingredients
  • 3 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp monk fruit
  • 1 tsp vanilla extract
  • 1 cup almond milk
Instructions
  1. Pour all ingredients into a jar.
  2. Stir well with a whisk or fork and let sit for 2 minutes then stir again.
  3. Refrigerate for 3-4 hours or overnight.
  4. Add any toppings you desire (nuts, berries, coconut flakes, chocolate chips, etc.) and enjoy. 
Nutrition Facts

Servings 2

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Potassium 26mg1%
Total Carbohydrate 14g5%
Dietary Fiber 8g32%
Sugars 1g
Protein 6g12%
Calcium 200 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://cleanketokitchen.com/recipe/vanilla-chia-pudding/