Peanut Butter Cup Chia Pudding
Description
Satisfy your sweet tooth with our Peanut Butter Cup Chia Pudding—a keto-friendly treat that combines nutrient-rich chia seeds and creamy unsweetened peanut butter. Sweetened with a low-carb sweetener, this delicious pudding offers the classic flavors of chocolate and peanut butter without the guilt. Enjoy it as a refreshing dessert or a filling breakfast that keeps you on track with your ketogenic lifestyle!
Ingredients
- 3 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp monk fruit
- 1 tbsp cacao powder
- 1 tbsp Peanut Butter powder
- 1/2 tsp vanilla extract
- 1 cup almond milk
Instructions
- Pour all ingredients into a jar.
- Stir well with a whisk or fork and let sit for 2 minutes then stir again.
- Refrigerate for 3-4 hours or overnight.
- Add any toppings you desire (nuts, berries, coconut flakes, chocolate chips, etc.) and enjoy.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Potassium 26mg1%
- Total Carbohydrate 14g5%
- Dietary Fiber 8g32%
- Sugars 1g
- Protein 6g12%
- Calcium 200 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.