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Keto Mexican Ground Beef Casserole

Mexican casserole

Looking for an easy, low-carb Mexican-inspired dinner that’s perfect for the whole family? This Mexican ground beef taco casserole is packed with flavors like chili powder, cumin, smoked paprika, and garlic. Made with Maria & Ricardo’s KETO tortillas, grass-fed ground beef, and plenty of melted cheese, it’s a comforting and satisfying meal that fits seamlessly into a ketogenic lifestyle. Whether you’re new to keto or a seasoned pro, this quick keto taco casserole will bring the whole family to the table with its spicy, cheesy goodness—perfect for meal prep or any weeknight dinner. Plus, it’s gluten-free and low-carb, making it an ideal option for those following a keto diet and looking for family-friendly meals without the carbs.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 6
Dietary Keto, low carb, soy free
Ingredients
  • 1 lb grass-fed ground beef
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika (smoked, if desired)
  • 1/2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 5 low-carb tortillas
  • 1.5 cups Shredded Mexican, cheddar or mozzarella cheese
Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish.
  2. In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula as it cooks. Drain any excess grease.
  3. Add chili powder, cumin, onion powder, garlic powder, smoked paprika, oregano, salt, and black pepper to the cooked beef. Stir well and let the spices coat the beef, cooking for another 1-2 minutes for the flavors to blend.
  4. Place a layer of Maria & Ricardo’s KETO tortillas at the bottom of the casserole dish. Top with a layer of the seasoned ground beef, then sprinkle with shredded cheese. Repeat layers until all ingredients are used, finishing with a generous layer of cheese on top.
  5. Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
  6. Remove from the oven, allow to cool slightly, and serve warm. Enjoy with your favorite keto-friendly toppings like sour cream, avocado, salsa, or fresh cilantro.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 10g50%
Cholesterol 70mg24%
Sodium 500mg21%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Sugars 1g
Protein 18g36%
Vitamin A 900 IU
Calcium 150 mg
Iron 2 mg
Vitamin E 0.4 IU
Vitamin K 2.4 mcg
Thiamin 0.2 mg
Folate 16 mcg
Vitamin B12 1 mcg
Phosphorus 150 mg
Magnesium 16 mmol
Zinc 2 mcg
Selenium 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://cleanketokitchen.com/recipe/mexican-ground-beef-taco-casserole-low-carb/