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Looking for an easy, low-carb Mexican-inspired dinner that’s perfect for the whole family? This Mexican ground beef taco casserole is packed with flavors like chili powder, cumin, smoked paprika, and garlic. Made with Maria & Ricardo’s KETO tortillas, grass-fed ground beef, and plenty of melted cheese, it’s a comforting and satisfying meal that fits seamlessly into a ketogenic lifestyle. Whether you’re new to keto or a seasoned pro, this quick keto taco casserole will bring the whole family to the table with its spicy, cheesy goodness—perfect for meal prep or any weeknight dinner. Plus, it’s gluten-free and low-carb, making it an ideal option for those following a keto diet and looking for family-friendly meals without the carbs.
Keto Mexican Ground Beef Casserole
Ingredients
Instructions
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Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish.
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In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula as it cooks. Drain any excess grease.
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Add chili powder, cumin, onion powder, garlic powder, smoked paprika, oregano, salt, and black pepper to the cooked beef. Stir well and let the spices coat the beef, cooking for another 1-2 minutes for the flavors to blend.
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Place a layer of Maria & Ricardo’s KETO tortillas at the bottom of the casserole dish. Top with a layer of the seasoned ground beef, then sprinkle with shredded cheese. Repeat layers until all ingredients are used, finishing with a generous layer of cheese on top.
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Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
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Remove from the oven, allow to cool slightly, and serve warm. Enjoy with your favorite keto-friendly toppings like sour cream, avocado, salsa, or fresh cilantro.
Servings 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 10g50%
- Cholesterol 70mg24%
- Sodium 500mg21%
- Total Carbohydrate 6g2%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 18g36%
- Vitamin A 900 IU
- Calcium 150 mg
- Iron 2 mg
- Vitamin E 0.4 IU
- Vitamin K 2.4 mcg
- Thiamin 0.2 mg
- Folate 16 mcg
- Vitamin B12 1 mcg
- Phosphorus 150 mg
- Magnesium 16 mmol
- Zinc 2 mcg
- Selenium 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
