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Low-Carb Yogurt

Yogurt with berries

This low-carb yogurt is a staple in our house—we make it every day, and the kids can’t get enough! They especially love it mixed with partially frozen berries, which add a fun, frosty burst of flavor. Naturally sweetened with monk fruit and stevia, it’s a gut-healthy, nutrient-packed and easy-to-make snack that the whole family enjoys.

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Best Season Suitable throughout the year
Dietary gluten free, Keto, low carb, sugar free
Description

Healthy Low-Carb Yogurt kids will Love! Made with creamy, grass-fed yogurt and real fruit, this delicious treat is naturally sweetened with monk fruit and stevia for a touch of guilt-free sweetness. Perfect for a snack, dessert or breakfast, this low-sugar yogurt is family-approved and packed with flavor!

Ingredients
    Ingredients
  • 32 oz Plain Greek Yogurt
  • 1.5 tbsp Monk Fruit
  • 1/2 tsp stevia extract
    • Optional Toppings
  • Fresh berries (strawberries, raspberries, blueberries, etc.)
  • Chopped Pecans
  • Unsweetened shredded coconut
Instructions

  1. In a mixing bowl, combine the yogurt, monk fruit sweetener, and stevia extract.

  2. Stir well until sweeteners are fully dissolved and evenly mixed.
  3. Taste and adjust sweetness if desired by adding a little more monk fruit or stevia.
  4. Spoon into serving bowls and add your favorite toppings.
  5. Enjoy immediately, or refrigerate for up to 5-7 days.
Nutrition Facts
Amount Per Serving
Calories 85kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 3g15%
Cholesterol 12mg4%
Sodium 50mg3%
Potassium 180mg6%
Total Carbohydrate 3g1%
Sugars 2g
Protein 5g10%
Vitamin A 45 IU
Calcium 160 mg
Folate 5 mcg
Vitamin B12 0.5 mcg
Biotin 2 mcg
Phosphorus 80 mg
Iodine 15 mcg
Magnesium 8 mg
Zinc 1 mg
Selenium 3 mcg
Chloride 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use slightly frozen berries for a deliciously refreshing twist!

Read it online: https://cleanketokitchen.com/recipe/low-carb-yogurt/