Keto Mexican Ground Beef

Our family’s favorite keto ground beef with homemade taco seasoning is requested weekly—especially by my son, who always picks it when I ask what he wants for dinner. My daughter loves it too, and both kids jump in to help make it! This recipe is as flexible as it is delicious; I can let it slow cook ahead of time for deeper flavors or whip it up last minute when we’re short on time. Whether for nachos, burrito bowls, tacos, or burritos, it’s the perfect, easy meal that makes family dinners effortless and fun. Plus, it’s versatile enough to fit into both keto and non-keto dishes, so it’s ideal even if your kids aren’t following keto. Leftovers store well, making it easy to prep for quick weekday meals!

Print Recipe

Keto Mexican Ground Beef

Author: Clean Keto Kitchen Cooking Method: Frying, Slow cooker Cuisine: Mexican Courses: Dinner Recipe Keys: Gluten Free High Protein Low Carb

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 4

Dietary:

K Keto L low carb S sugar free

Ingredients

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Scale

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• 1 tbsp Olive oil

• 1 lb ground beef

• ¹⁄₂ medium Onion

• 2 cloves 2-3 garlic

• Keto Taco seasoning

• 2 tbsp water or broth

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 2 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

2. Add the ground beef to the skillet, breaking it up with a spatula. Cook until it’s browned, about 6-8 minutes. 

3. Sprinkle the homemade taco seasoning over the beef and stir well. Add 1-2 tbsp of water or broth to help the seasoning blend, and cook for another 2-3 minutes until everything is well combined and the flavors meld together.

4. Use as a filling for keto-friendly nachos, burrito bowls, tacos, or burritos. Enjoy!

Equipment

• GIR: Get It Right Premium Seamless Spoonula – Non-Stick Heat Resistant Silicone Scraper Spatula – Perfect for Mixing, Serving, Scraping, Stirring, and More – Ultimate – 11 IN

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Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 17g27%

Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Protein 20g40%

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Vitamin A 50 IU

Calcium 30 mg

Iron 2 mg

Vitamin K 2 mcg

Folate 12 mcg

Vitamin B12 1 mcg

Biotin 2 mcg

Phosphorus 150 mg

Magnesium 20 mmol

Zinc 3 mcg

Selenium 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To make this recipe ahead of time in a slow cooker, use the sauté setting to brown the ground beef, onions, and garlic. Then, add the seasoning and switch to low, letting it simmer to deepen the flavors for an easy make-ahead meal.

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