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Warm up with this flavorful keto ground beef taco soup, a perfect low-carb, one-pot meal made in your slow cooker or Instant Pot. Packed with bold spices, tender ground beef, and optional riced cauliflower, this hearty soup is ideal for meal prep, family dinners, or easy weeknight meals. Top with shredded cheese, sour cream, and avocado for a delicious, gluten-free comfort food that fits your keto lifestyle. Discover an easy, Mexican-inspired soup recipe that’s sure to become a favorite!
Keto Ground Beef Taco Soup
Description
Easy, low-carb, nutrient packed soup with lots of flavor.
Ingredients
Spice Mix
Soup
Optional
Instructions
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Set your Crockpot/Instant Pot to Sauté setting (or use your stovetop skillet if your slow cooker doesn't have this setting) and brown the ground beef, breaking it up with a spoon. Add chopped onion, minced garlic and a pinch of salt while browning to enhance flavor. Continue cooking until the beef is fully browned and onion is softened.
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Change the Instant Pot setting from "Sauté" to "Slow Cook."
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Add bone broth, diced tomatoes, tomato sauce, chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and dried oregano to the slow cooker. Stir to combine.
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If using riced cauliflower, add it to the slow cooker at this time.
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Cover and cook on low for 4-6 hours or on high for 3–4 hours.
-
After cooking, taste the soup and adjust seasonings as needed, adding more salt, pepper, or spices to taste.
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Serve hot, topped with your choice of shredded cheese, sour cream, avocado slices, fresh cilantro, sliced jalapeños, and lime wedges for extra flavor.
Servings 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 18g28%
- Cholesterol 60mg20%
- Sodium 450mg19%
- Potassium 600mg18%
- Total Carbohydrate 8g3%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 20g40%
- Vitamin A 900 IU
- Vitamin C 12 mg
- Calcium 60 mg
- Iron 3 mg
- Vitamin D 10 IU
- Vitamin E 1.5 IU
- Vitamin K 8 mcg
- Riboflavin 0.2 mg
- Niacin 4 mg
- Vitamin B6 0.3 mg
- Folate 30 mcg
- Vitamin B12 1 mcg
- Biotin 5 mcg
- Phosphorus 200 mg
- Iodine 5 mcg
- Magnesium 25 mg
- Zinc 4 mg
- Selenium 15 mcg
- Manganese 0.2 mg
- Chromium 1 mcg
- Chloride 300 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
