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Keto Chicken Taco Soup

Chicken Taco Soup

Not only is this soup delicious, but it’s also packed with nutrients, making it a nutritious choice that fits perfectly with a keto lifestyle. With wholesome ingredients like chicken, bone broth, tomatoes, and a flavorful blend of spices, you’ll enjoy a satisfying meal that’s low in carbs and high in protein. This soup is a great way to keep dinner both healthy and enjoyable for the whole family.

This Keto Chicken Taco Soup is a family favorite in our house, and it’s incredibly simple to make. My kids love helping out with this recipe because it’s as easy as adding everything to the crockpot, setting the timer, and letting the slow cooker work its magic. A few hours later, you have a warm and flavorful soup that’s perfect for busy weeknights or cozy weekends.

One of the best things about this soup is how customizable it is. We love to top ours with shredded cheese, guacamole or avocado, sour cream (or grass-fed plain yogurt for an even healthier twist), chopped onions, and fresh cilantro. You can easily mix and match toppings based on what you have on hand, making it versatile enough to please everyone in the family.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 6 mins Total Time: 21 mins
Servings 6
Best Season Winter
Dietary gluten free, Keto, low carb, soy free, sugar free
Description

Easy, low-carb, nutrient packed soup with lots of flavor.

Ingredients
    Spice Mix
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp paprika (smoked for extra depth)
  • 1/2 tsp dried oregano
    •  Soup:
  • 1.5 pounds chicken breasts or thighs
  • 3 cups bone broth
  • 1/2 medium onion, chopped
  • 1 can tomato sauce
  • 1 can diced canned tomatoes (14.5 oz)
  • 3 cloves garlic, minced
    • Optional:
  • 2 cups riced cauliflower (Drained)
  • 1 green bell pepper
  • 1 can green chiles
Instructions
  1. Pour all ingredients into your crockpot and slow cook on low for 4-6 hours or on high for 2-3 hours.
  2. Remove the chicken from the slow cooker and shred it using two forks, then return it to the soup.
  3. If you are adding riced cauliflower, stir it in at this point.
  4. Taste the soup and adjust seasoning as needed.
  5. Top with sliced avocado, shredded cheese, cilantro, onions or sour cream.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 6g10%
Cholesterol 60mg20%
Potassium 350mg10%
Total Carbohydrate 4g2%
Dietary Fiber 1.5g6%
Sugars 1g
Protein 25g50%
Vitamin A 150 IU
Vitamin C 8 mg
Calcium 30 mg
Iron 1 mg
Vitamin D 1 IU
Vitamin E 0.3 IU
Vitamin K 5 mcg
Riboflavin 0.2 mg
Niacin 8 mg
Vitamin B6 0.5 mg
Folate 15 mcg
Vitamin B12 0.3 mcg
Phosphorus 200 mg
Iodine 5 mcg
Magnesium 20 mg
Zinc 1 mg
Selenium 15 mcg
Manganese 0.1 mg
Chromium 1 mcg
Chloride 300 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: taco soup, mexican soup, keto, low-carb, gluten free
Read it online: https://cleanketokitchen.com/recipe/keto-chicken-taco-soup/