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Not only is this soup delicious, but it’s also packed with nutrients, making it a nutritious choice that fits perfectly with a keto lifestyle. With wholesome ingredients like chicken, bone broth, tomatoes, and a flavorful blend of spices, you’ll enjoy a satisfying meal that’s low in carbs and high in protein. This soup is a great way to keep dinner both healthy and enjoyable for the whole family.
This Keto Chicken Taco Soup is a family favorite in our house, and it’s incredibly simple to make. My kids love helping out with this recipe because it’s as easy as adding everything to the crockpot, setting the timer, and letting the slow cooker work its magic. A few hours later, you have a warm and flavorful soup that’s perfect for busy weeknights or cozy weekends.
One of the best things about this soup is how customizable it is. We love to top ours with shredded cheese, guacamole or avocado, sour cream (or grass-fed plain yogurt for an even healthier twist), chopped onions, and fresh cilantro. You can easily mix and match toppings based on what you have on hand, making it versatile enough to please everyone in the family.
Keto Chicken Taco Soup
Description
Easy, low-carb, nutrient packed soup with lots of flavor.
Ingredients
Spice Mix
Soup:
Optional:
Instructions
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Pour all ingredients into your crockpot and slow cook on low for 4-6 hours or on high for 2-3 hours.
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Remove the chicken from the slow cooker and shred it using two forks, then return it to the soup.
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If you are adding riced cauliflower, stir it in at this point.
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Taste the soup and adjust seasoning as needed.
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Top with sliced avocado, shredded cheese, cilantro, onions or sour cream.
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Cholesterol 60mg20%
- Potassium 350mg10%
- Total Carbohydrate 4g2%
- Dietary Fiber 1.5g6%
- Sugars 1g
- Protein 25g50%
- Vitamin A 150 IU
- Vitamin C 8 mg
- Calcium 30 mg
- Iron 1 mg
- Vitamin D 1 IU
- Vitamin E 0.3 IU
- Vitamin K 5 mcg
- Riboflavin 0.2 mg
- Niacin 8 mg
- Vitamin B6 0.5 mg
- Folate 15 mcg
- Vitamin B12 0.3 mcg
- Phosphorus 200 mg
- Iodine 5 g
- Magnesium 20 mmol
- Zinc 1 mcg
- Selenium 15 mg
- Manganese 0.1 mg
- Chromium 1 mcg
- Chloride 300 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
