Craving pizza on keto? This low-carb cauliflower pizza crust is the perfect solution! Made with simple, clean ingredients like cauliflower, eggs, and cheese, it’s a crispy, gluten-free crust that satisfies without the carbs. Ideal for family dinners or a quick, guilt-free meal, this keto-friendly pizza crust is easy to make and holds up to all your favorite toppings. Enjoy pizza night the healthy way with this wholesome, kid-approved recipe!
- 16 oz package riced cauliflower
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp basil
- 1/4 tsp oregano
- 1/4 tsp salt
- 1 large egg
- 1/2 cup mozzarella cheese
- 1/2 cup Parmesan cheese
- pizza sauce and toppings of your choice
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 4.4g23%
- Cholesterol 226mg76%
- Sodium 450mg19%
- Potassium 579mg17%
- Total Carbohydrate 13g5%
- Dietary Fiber 6g24%
- Protein 17g34%
- Vitamin A 240 IU
- Vitamin C 70 mg
- Calcium 250 mg
- Iron 2 mg
- Vitamin D 45 IU
- Vitamin E 7.8 IU
- Vitamin K 22 mcg
- Thiamin 0.3 mg
- Riboflavin 0.5 mg
- Niacin 2.9 mg
- Vitamin B6 0.4 mg
- Folate 100 mcg
- Vitamin B12 0.9 mcg
- Biotin 12.1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
keto cauliflower crust, low-carb pizza, gluten-free pizza crust, keto family recipe
